Conditioning Program Overview
At Art De Strength, we offer more than just training, we bring together the best of gymnastics, dance, and sports conditioning in one powerful program.
This unique integration allows students to benefit from both artistic expression and athletic performance, accelerating their progress like never before.
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Our sessions blend strength, flexibility, cardio conditioning, balance, stability, core control, footwork, and acrobatics, building a solid foundation that elevates both fitness and performance. Each class is carefully designed to challenge, inspire, and engage, helping your child achieve their dance and fitness goals while keeping the journey fun and rewarding.
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With every step, they’ll grow stronger, healthier, and more confident, unlocking the skills and mindset to thrive both on stage and beyond.
Classes
160 Singapore dollars
240 Singapore dollars
65 Singapore dollars
Testimonials
Coach Yuva has been an important asset in my daughter's training. He is very nurturing and is able to push my girl to reach her fullest potential. His training sessions have helped her with both her dance and gymnastics competitions. We recommend him to parents who are looking for progressive strength traning that is age appropriate and fun for the kids!
Ana Nasser
Hi Yuva, thank you for guiding her so well. I really appreciate how you always ask what she needs to focus on and adjust the training accordingly. It's also great that you combine core training with your ballet knowledge, teaching how to use the body for dance.
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After three months, I can clearly see changes in her core strength and body control. Continuing this training will definitely make a big difference for her ballet journey.
S.K.
My daughters have been attending Coach Yuva's strength & conditioning classes and we couldn't be happier. Each class is thoughtfully tailored to their level -challenging enough to help them grow, yet still very attainable. Coach Yuva has a great way of keeping the sessions fun while building strength, stamina, and confidence. The girls always leave feeling accomplished and motivated. Highly recommend his classes to any parent looking for a positive and effective fitness program for kids!
Justina Wong
Coach Yuva is an incredible fitness coach who truly understands the needs of dancers. His training goes beyond building strength. He not only helps dancers prepare their bodies for the demands of dance, but also focuses on preventing injuries through safe and effective training. Each session is thoughtfully planned, targeting the right muscles and techniques that support better performance and long-term joint health. What makes him stand out is how he makes every session fun and engaging, while at the same time instilling the right attitude towards challenges.
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I appreciate his attention to detail and his ability to tailor exercises to each dancer's body. He explains the purpose behind every movement, so dancers not only get stronger but also learn how to take care of themselves. My daughter has become noticeably stronger, more confident, and more resilient in dance since training with him. He knows how to push just enough to bring out the best in his dancers, without ever compromising safety.
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I highly recommend Coach Yuva if you want to be strenger, healthier, and more ready to dance at your best.
Ang Chin May
As an Indian classical dancer and someone who plays football as an extracurricular in school, Art De Strength's training has greatly improved my performance in both dance and sports! Through personalised and creative functional strength workouts, it has greatly helped me enhance my flexibility, strength and endurance. I've been training with Coach Yuva consistently for over 2 years now and always look forward to the fun-filled sessions with a good challenge!
Aathmika Viju-Pany
Our Students
Coach Yuva – Founder & Head Coach, Art De Strength
MSc (Sport Science - NTU), BSc (Sport & Exercise Science - UK)
Certified NROC–MOE Coach | Researcher | Youth Strength Specialist
With over 15 years of coaching experience, Coach Yuva is a leading youth strength and conditioning expert. Former Head of Sports Performance at Singapore Gymnastics, he continues to train national rhythmic and artistic gymnasts and has worked with world champions and Olympic athletes.
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A published researcher on adolescent development (NIE–NTU Singapore) and Singapore’s first male rhythmic gymnastics coach, he brings science-backed, elite-level expertise to every session at Art de Strength, helping young athletes move with strength, confidence, and grace.